full time job

My Morning Routine (with a full time job)

My Morning Routine (with a full time job) - Josie Feather Blog

The beginning of last year I was freelancing, so life was a little different then. When I accepted a full time position in May I knew I needed to make some changes. Not only was I going back to the 9-5, but I was also going back to a commute into the city (an hour each way) so my free time would be a lot more limited. I knew I wanted to set aside my nights to recharge and spend time with my husband, so that meant I needed to start taking advantage of my mornings as the time to work on myself.

My mornings feel a little crazy at times, but it’s worked well for me. Since we live in the middle of nowhere my gym is about 20 minutes away, which takes up a lot of time, and I’m really hoping I can change that in the future. Either way though, I am so glad I’ve found something that works for me, and I really wish I had started a morning routine a few years ago!

5:00 // WAKE UP

My husband makes fun of me for it, but when my alarm goes up I sit right up. My brain is not on, and I’m essentially a zombie, but I know if I let myself stay laying I’ll be passed out asleep again in no time. So I sit up and give myself a minute to adjust.

Once I drag myself out of bed I brush my teeth and throw on my gym clothes. Packing all my bags and setting out my clothes the night before is the most important part of having a successful morning for me. If I have to think about finding clothes in the morning I might as well just go back to sleep.

I grab my lunch for work and I am out the door and on my way to the gym. I’ll usually eat a banana on my way, although I don’t find myself as hungry first thing in the morning as I was last year when I first started my routine, so I go with how I’m feeling that day.

5:40 // GYM TIME

The thing I love about my gym time, more than the endorphins and more than feeling vaguely like wonder woman afterwards, is that it’s the one time of day I can always count on to be “me time”. Even if the rest of the day is pure chaos, having that chunk of time in the morning to only worry about me and focus on what I’m doing is such a huge mental help.

After I throw everything into my locker, I do some stretching for a few minutes before I hit the floor. I’ve been working my way through the BBG program (which I talked a bit about here!) which has helped me lately, since I’m no longer wandering aimlessly around the gym. After I wrap up whatever’s on my BBG schedule I try to do a few minutes of yoga and more stretching!

6:40 // CLEAN YASELF UP

I try to shoot to wrap up my workout around 6:40 and jump right in the shower. I KNOW, everyone is freaked out by gym showers, I used to be too. I have been pleasantly surprised by how clean my gym keeps their showers, and really, there’s just no way I could make it home in time to shower and still stay on schedule, so it’s really my only option. So far I’ve lived to tell the tale.

I usually only do my hair once or twice a week and then just dry shampoo the other days so I don’t have to wash or style too much. I’m all about keeping it simple.

7 // ON THE ROAD

On my way to work I try to either listen to an audiobook or start the day with an inspirational podcast (I love Optimal Living Daily and Chasing Joy!). Starting my day with something inspirational always helps to put me in a good mood and focus my brain on big-picture goals.

8(ish) // QUICK “MIRACLE MORNING”

Once I get to work I usually chill in my car for a few minutes and go through a short and sweet version of the “miracle morning”. A few minutes of meditating, affirmations, and visualizations, followed by writing just a bit in my journal. It all sounds so cheesy, and I was hesitant to try it at first too, but I have been loving the new additions! I am still really really really bad at meditating but it’s all about practice, right? I would definitely recommend adding in some or all of these to your routine. They’ve been really helping me start my day with a positive and clear mindset!

That’s it! It might seem like a lot, but adding these to my mornings instead of rolling out of bed and heading right into work and any craziness that might ensue, has helped so much with my overall happiness. It’s a lot harder to have a bad day when you’re full of endorphins and spent a few minutes clearing your brain out!

I am obsessed with hearing other people’s morning routines, so tell me what you are currently doing for yourself in the AM!